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Thoughts on Weight, Obesity, and Mindless Eating

Thoughts on Weight, Obesity, and Mindless Eating

Imagine your most trusted doctor telling you that your overweight problem is over and that there is a new medication in tablet form in town that, when taken once daily…

Sufism, Meditation & Stillness

Sufism, Meditation & Stillness

As I sit in the peacefulness of my sanctuary, reflecting on the journey that has led me here, I can’t help but be grateful for the many experiences that have…

Bands vs. Dumbbells

Bands vs. Dumbbells

For weight training, I have been exercising mostly with dumbbells since I was thirteen, and at 45, although I exercise occasionally, I know now I have been in love. I…

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