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Thoughts on Weight, Obesity, and Mindless Eating
Imagine your most trusted doctor telling you that your overweight problem is over and that there is a new medication in tablet form in town that, when taken once daily…
Sufism, Meditation & Stillness
As I sit in the peacefulness of my sanctuary, reflecting on the journey that has led me here, I can’t help but be grateful for the many experiences that have…
Bands vs. Dumbbells
For weight training, I have been exercising mostly with dumbbells since I was thirteen, and at 45, although I exercise occasionally, I know now I have been in love. I…
The Dynamic Duo: Unleashing the Power of Tomato and Garlic
In the world of culinary delights, there are few ingredients as versatile and flavorful as the dynamic duo of tomato and garlic. These two humble yet powerful ingredients have been…